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Sirtfood Diet Is. Release of the book coming this march has sparked more curiosity about the plan. The sirtfood diet has been formulated to last for three weeks although the principles of the diet can be applied long term to help with maintenance.
It s an eating plan built around nutrients found in plant based foods called polyphenols that according to the diet s originators activate sirtuin the body s. Here s a sample diet chart for phase 1 that you can repeat for phase 2 as well. The sirtfood diet book was first published in the u k.
7 day sirtfood diet plan phase 1 and phase 2 phase 1.
The diet began getting hype when adele premiered her slimmer figure at the billboard music awards last may. Here s a sample diet chart for phase 1 that you can repeat for phase 2 as well. Release of the book coming this march has sparked more curiosity about the plan. Supposedly the stirtfood diet involves mostly plant foods that are rich in a particular compound called sirtuins which trigger genes that promote fat burning.