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Sirtfood Diet Foods. What is the sirtfood diet. Limit calorie intake to 1 000 calories a day during the first three days of the diet.
These are the wonder foods particularly rich in specific natural plant chemicals called polyphenols which have the power to activate our sirtuin genes by switching them on. The sirt1 genes that get activated by these foods increase your body s metabolic rate improve your muscle tone and boost overall health. It also involves drinking lots of juice which isn t a healthy recommendation.
Launched originally in 2016 the sirtfood diet remains a hot topic and involves followers adopting a diet rich in sirtfoods.
This list contains all of the foods that contain the nutrients in high enough quantities to have them considered sirtfoods. The sirtfood diet has been formulated to last for three weeks although the principles of the diet can be applied long term to help with maintenance. The sirtfood diet has become as big in recent years as the cabbage soup diet the 5 2 diet and dukan diet popular not only with adele but celebrities like lorraine pascale and jodie kidd too. In order for a diet to really work you need to have a much greater list of foods that contain all the nutrients that make it a sirtfood.