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Sirtfood Diet Eating Plan. Sirtfood diet red flags to keep in mind. How does a sirtfood diet work.
Limit calorie intake to 1 000 calories a day during the first three days of the diet. For the first three days you restrict calorie intake to 1 000 calories a day which includes drinking three sirtfood green juices plus eating a sirtfood rich meal and snacking on antioxidant packed sirtfood bites for the last four days you up the calorie intake to 1 500 calories a day by consuming two sirtfood rich meals and two green juices cutting out the bites. The sirtfood diet is full of healthy foods but not healthy eating patterns.
The eating plan is designed to activate the sirtuin genes that can help to boost metabolism curb appetite and increase fat burning calorie restriction and resveratrol polyphenol activate the sirt 1 gene and these two principals underpin the sirtfood approach to eating.
But as a dietitian i ve got a few major gripes. The sirtfood diet can be split up into two phases. How does a sirtfood diet work. Limit calorie intake to 1 000 calories a day during the first three days of the diet.