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Sirtfood Diet 7 Day Plan. This article gives an evidence based review of the diet and its potential health benefits. Day 4 to 7 1 500 calories per day plan as above.
Here s a sample diet chart for phase 1 that you can repeat for phase 2 as well. First phase days 4 7. According to experts in the sirtfood diet this can result in losing 7 pounds in 7 days and kickstart your weight loss efforts.
The sirtfood diet is a fairly simple diet to follow.
Day 4 to 7 1 500 calories per day plan as above. Day 4 to 7 1 500 calories per day plan as above but you drop one of the daily green juices and replace it with a second daily meal either breakfast or lunch from the. Day 4 to 7 1 500 calories per day plan as above. Lose 15 pounds in a week.